Seaweed(gim) is one of the best side dishes that come to mind when eating simply. It has salty salt, so it's good to wrap it in rice, it's good for going on a picnic, going out, and it's good for gimbap when you want to eat it all at once, fried seaweed with a salty or sweet taste, it has a strong taste, and it's seasoned with soy sauce. Let's find out what kind of seaweed everyone is familiar with.
What is the nutritional content of laver?
Seaweed, also called sea moss, grows on rocks in the sea. It starts to appear around October, grows during winter through spring, and becomes hard to see as the weather gets warmer. Seaweed is a seaweed belonging to the purple fur family that is easy to eat and good for your health.
The protein contained in the 5 sheets of seaweed is said to be similar to the protein contained in 1 egg. In addition, the vitamin A content in 1 sheet of seaweed is equivalent to 2 eggs. Seaweed is rich in protein and vitamins, and it contains vitamins B1, B2, B6, B12, B12, B12, B12, and B12, among which B2 is especially high.
Seaweed contains a large amount of iodine that controls the basic metabolic rate in the body. Iodine helps with diseases such as hair loss, thyroid disease, and skin disease, and has a good effect on brain development, but be careful because excessive consumption can cause thyroid dysfunction.
How can you tell the difference between seaweed and seaweed?
Seaweeds can be largely divided into three types: red, green, and brown. Among them, seaweed is a algae belonging to red algae. Not all seaweeds are the same kind. We use various kinds of dried laver, which is mainly produced in Korea, and there are three types of laver that are radiated, molded, and it body roll.
Radiant laver is processed mainly for kimbap because it is soft and elastic, accounting for 70% of the seaweed production due to its fast growth rate. It has the disadvantage of being strong against mud disease but slow to grow, and it is fast to grow and delicious, but it is vulnerable to infection of red mudflats.
What kind of laver is it?
- Traditional laver
- Gopchang laver
- Spinning
- Blue laver
- Gimbap gim
- A fit of anger
Eat a lot of laver that tastes good and is good for your health.